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Poll Question: the basic idea behind your training plan? | Total Votes: | 9 | 1. mass and muscle gain | 1 | 11.11 % |
| 2. mass and muscle gain plus cardio. | 3 | 33.33 % |
| 3. weight loss. | 2 | 22.22 % |
| 4. specific gains in upper body | 1 | 11.11 % |
| 5. specific gains in core | 0 | 0 % |
| 6. specific gains in legs | 0 | 0 % |
| 7. a team sport or competative sport. | 0 | 0 % |
| 8. cardio only | 1 | 11.11 % |
| 9. specific gains plus cardio | 0 | 0 % |
| 10. looks/image. | 1 | 11.11 % |
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rz350 This member has been banned. See the banlist for more information.
Location: toronto Gender: Male Total Likes: 0 likes
The looniest, zaniest, spontaneous, sporadic Impulsive thinker, compulsive drinker, addict
| | | How did you work out today? < on 9/13/2009 6:54 PM > | Reply with Quote
| | | this thread is just to post how you worked out today.
Well, I haven't yet. But I'm off to hit the Gym, Going to curls, military press and pull downs for my upper body. I have a fracture in my leg, so I cant train on my lower body for a few more weeks until the MO clears it. Then I'm going for a 6 mile jog in combat boots and with 35lb pack, and 6 mile bicycle ride after that for my cardio.
[last edit 9/13/2009 6:54 PM by rz350 - edited 1 times]
| ducky 999 |
| team haymaker
Location: Burlington, Ontario Gender: Male Total Likes: 4 likes
| | | | Re: How did you work out today? < Reply # 7 on 9/19/2009 4:53 PM > | Reply with Quote
| | | not much for juicers at the ones i work out at. but i know rockwood mall is juiced pretty good. ive gone back to the basics of strength for a couple weeks in an attempt to break through my platea. ive been stuck with the same weight for a couple months now, might have been over training a bit too. so now this past week was the following. mon. squat, bench, deadlift, abs , back extentions wed squat, shoulder press, power cleans, rows fri. squat, bench, cable flies, deadlift, skull crushers ive always had a week squat and this should help
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