Posted by metawaffle Brilliant! How different does it make you feel? |
Posted by splumer What diet are you doing? I did a low-carb diet a few years ago and lost almost 50 pounds, but I've since put it back. My work schedule doesn't encourage good eating habits, but at least now I walk more than I ever used to. At the place I used to work we started a weight-loss challenge, since we were all pretty heavy. Everyone put in $10, and whoever lost the highest percentage of body weight after 6 months won the money. It wasn't me. We did percentage of body weight because we had two guys who were over 300 pounds, and they could lose 10 just by taking a dump. Exploring is good exercise! |
Posted by SaraBellum I've lost very close to 40 pounds after downloading the Calorie Counter application for my phone. It's linked to a website called fatsecret.com. After limiting the calories I take in each day, I started adding more rules for myself. No high fructose corn syrup, no mammals, and very few fried and processed foods. I would probably lose more weight if I stopped drinking Diet Coke altogether and stopped drinking whiskey and eating pizza on Friday nights, but I'm pretty happy so far. |
Posted by trent Cutting the HFCS is huge. I'm basically skinny/lankey but might have a handle or two every now and then. Just going a week or two without corn syrup everyday melts like 10 lbs off me. It's tricky though, it's in lots of stuff besides pop/soda like bottled juice and iced teas. |
Posted by splumer Why Diet Coke? |
Posted by Samurai i've been in a funk the past couple of weeks and piled the pounds right back on... fuck i hate this shit. |
Posted by rob.i.am Pull out of the funk dude. We want to see swimsuit pics soon. |
Posted by Samurai i've been in a funk the past couple of weeks and piled the pounds right back on... fuck i hate this shit. |
Posted by rainman8889 OUCH! Been there and I share your pain. My worst is 340lbs. I'm bringing it down and my goal is to be down to 220lbs. According to my doctor, that should be my ideal fighting weight. Good luck Sam. |
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