Posted by IndoAnomaly Welp. Broke my ankle bouldering the other day. Of all the sketch climbing and jumping and running I've done... I was taken down by an awkward fall from four feet onto a crash pad, on top of a padded foam floor. How....
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That sucks. If you're lucky you didn't tear the lateral ankle ligament. It doesn't reconstruct very well.
http://www.aofas.o...econstruction.aspx I avoid jumping unless necessary. Eventually excessive jumping catches up with you.
Always wear a good pair of high top laced boots; these will help to protect your ankles, and are good to rehab in once you are walking on it again.
Low top shoes offer no protection for the LA ligament. Without this critical ligament the ankle is completely unstable. Protect it!